Many of the things that make us happy are within our control. Well being causes positive feelings and positive feelings cause well being.
Investing in our happiness and well being creates a positive loop that is self-generating and self-sustaining. Positive, realistic thoughts can create an upward spiral of happiness.
Helping yourself doesn’t mean isolating yourself or refusing help from others. There are things we can only get from other people but equally there are things we can only get from ourselves.
Being mentally and emotionally strong isn’t always easy and requires effort. However, even negative events can be seen positively as chance to practice being stronger and an opportunity to gain wisdom that can help you in the future.
This link will take you to a web-site called Living Life to the Full where you will find online information and courses covering low mood and stress and some of the associated problems this causes. It will help you work out why you feel the way you do and how to tackle problems, build confidence and get going again. For help to feel happier, stay calm, tackle upsetting thinking and more take a look.