Towcester Medical Centre

High Quality Care in a Family Friendly Setting

Exercises for Joint Aches and Pains

If you have arthritis exercise is important as it helps to limit pain and maintain mobility. It also boosts energy, keeps muscles strong to support joints, and can prevent disability.

Below are some leaflets which show different exercises for different parts of the body which may be helpful to people with arthritis and joint stiffness.

Back-pain-exercises

Foot-pain-exercises

Knee-pain-exercises

Neck-pain-exercises

Shoulder-pain-exercises

Tennis-elbow-exercises

For more information about arthritis and how exercise can be helpful click on the link below: Arthritis Care