The Get Up & Go sessions are evidence-based activities for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.
Location: Towcester Centre For Leisure, Towcester, Northamptonshire, NN12 6UW
How to register: https://www.leisurecentre.com/towcester-centre-for-leisure
Contact information
Email: [email protected]
Telephone: 01327 322480
If you prefer to perform these exercises in your own home, you can download the below document.
