Get Up & Go

The Get Up & Go sessions are evidence-based activities for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

  • Reduce falls
  • Reduce injury due to falls
  • Improve balance & strength
  • Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

Location: Towcester Centre For Leisure, Towcester, Northamptonshire, NN12 6UW
How to register:

Contact information

Email: [email protected]
Telephone: 01327 322480

If you prefer to perform these exercises in your own home, you can download the below document.